Low Fat Plain Yoghurt
Packaged product Dairy and Eggs Darling
Low Fat Plain Yoghurt contains 46 kcal per 100 g. A serving, 250 g (250 g) provides about 116 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,5 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 56,9 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 136 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 51%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for dairy and eggs (median 4 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3,8 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Fat1,2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0,9 gbelow the median for dairy and eggs (median 1,7 g)
- Sodium56,9 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Darling
- Barcode
- 6009880839759
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Yogures planos
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOW FAT COW'S MILK (ALLERGEN), STABILIZER (MAIZE), YOGHURT CULTURE, PRESERVATIVE: PIMARICIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Краве кисело мляко 2 % Казловец | 47 | 3,5 g | 3,6 g | 2 g |
| Yoghurt Natural Light Lala | 46 | 3,9 g | 7,7 g | 0 g |
| Yaourt (Nature) 16 Pots Danone | 46 | 4 g | 5,3 g | 1 g |
| Yaourt Nature Danone | 46 | 4 g | 5,3 g | 1 g |
| Yaourt Nature Danone | 46 | 4 g | 5,3 g | 1 g |
| Low Fat Plain Yoghurt LANCEWOOD | 47 | 3,5 g | 6 g | 1 g |
| Кисело краве мляко 2% myday | 46 | 3,2 g | 3,8 g | 2 g |
| Yogurt Artesanal 0% Pastoret | 46 | 5,4 g | 5,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Yoghurt?
100 g of Low Fat Plain Yoghurt has 46 kcal. Serving, 250 g (250 g): about 116 kcal.
How much protein is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 10,3 g in serving, 250 g (250 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).
How many carbs are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 1,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Low Fat Plain Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Plain Yoghurt?
100 g contains 56,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009880839759. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.