Long Grain White Rice
Packaged product Grainas y Pasta Woolworths
Long Grain White Rice contains 129 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 145 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,45 g | 2% |
| Sodium L | 10,7 mg | 0,5% |
| Total carbohydrates L | 25,2 g | 9% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,089 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of grainas y pasta (median 7 g)
- Fiber1,4 gabove the median for grainas y pasta (median 1,2 g)
- Sugars0,089 gbelow the median for grainas y pasta (median 0,4 g)
- Fat1,7 gin the top quarter of grainas y pasta (median 0,9 g)
- Saturated fat0,45 gin the top quarter of grainas y pasta (median 0,2 g)
- Sodium10,7 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633211912
- Quantity
- 450 g
- Label serving
- 1 serving (112 g)
- Category
- Arroces de grano largos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
0ingredients cooked rice (98%) (water, long grain rice), sunflower oil, stabiliser (471), antioxidant (307b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolRice
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|---|---|---|---|---|
| Riz long grain UNCLE BEN'S | 131 | 2,8 g | 29 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 129 kcal. Serving, 1 serving, 112 g (112 g): about 145 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,7 g in serving, 1 serving, 112 g (112 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 25,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,089 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 1,7 g of fat per 100 g, of which 0,45 g is saturated (2% of the Daily Value).
How much sodium is in Long Grain White Rice?
100 g contains 10,7 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633211912. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.