Long grain rice
Packaged product Grainas y Pasta Tesco
Long grain rice contains 126 kcal per 100 g. A serving, 100gram (100 g) provides about 126 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 28,3 g | 10% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 0,1 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of grainas y pasta (median 7 g)
- Fiber0,2 gin the lowest quarter of grainas y pasta (median 1,2 g)
- Sugars0,1 gbelow the median for grainas y pasta (median 0,4 g)
- Fat0,3 gin the lowest quarter of grainas y pasta (median 0,9 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Sodium40 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000119296894
- Label serving
- 100Gram
- Category
- Arroces de grano largos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long grain cuisson rapide 20 minutes UNCLE BEN'S Uncle Ben's | 125 | 2,8 g | 27,5 g | 0,4 g |
| Lankorn-Reis Express bofrost | 125 | 3 g | 27,4 g | 0,3 g |
| Riz Long Grain Cuissins Ben's Original | 125 | 2,8 g | 28 g | 0,6 g |
| Riz Long Grain Tradition Ben's Original | 124 | 2,6 g | 26 g | 0,6 g |
| Langkorn-Reis Fach 2 | 124 | 2,8 g | 27 g | 0,5 g |
| Riz Long Grain TRADITION Ben's Original | 124 | 2,8 g | 27 g | 0,5 g |
| Langkorn-Reis Riz Long Grain Ben's Original | 124 | 2,8 g | 27 g | 0,5 g |
| Riz long grain tradition Ben's Original | 124 | 2,8 g | 27 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 126 kcal. Serving, 100gram (100 g): about 126 kcal.
How much protein is in Long grain rice?
Long grain rice contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,5 g in serving, 100gram (100 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long grain rice?
Long grain rice has 28,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain rice?
Long grain rice contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Long grain rice?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de diciembre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119296894. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de diciembre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.