Lmnt
Lmnt contains 83 kcal per 100 g. A serving, 1 stick pack, 6 g (6 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 154 kcal per 100 g across 49 products.
100 g provides 71% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 16.667 mg | 725% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 3.333 mg | 71% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of bebidas (median 2,5 g)
- Sodium16.667 mgin the top quarter of bebidas (median 3.188 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- LMNT
- Barcode
- 0810183490105
- Label serving
- 1 stick pack (6 g)
- Category
- electrolito-drink
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salt (Sodium Chloride), Citric Acid,, Magnesium Malate, Potassium, Chloride, Natural Lemon & Lime, Flavors, Stevia Leaf Extract., Salt (Sodium Chloride), Citric Acid,, Magnesium Malate, Potassium, Chloride, Natural Raspberry Flavor,, Stevia Leaf Extract., Salt (Sodium Chloride), Citric Acid, Magnesium, Malate, Potassium Chloride, Natural, Orange Flavor, Stevia Leaf Extract., Salt (Sodium Chloride), Citric Acid, Magnesium, Malate, Potassium Chloride, Natural, Grapefruit Flavor, Stevia Leaf Extract., Salt (Sodium Chloride), Malic Acid,, Magnesium Malate, Potassium, Chloride, Natural Watermelon, Flavor, Stevia Leaf Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Electrolytes LMNT | 83 | 0 g | 16,7 g | 0 g |
| Complete Hydration Powder DryWater | 91 | 0 g | 18,2 g | 0 g |
| ZERO Lyte Trace Minerals | 71 | 0 g | 14,3 g | 0 g |
| Pocari Sweat Pocari | 60 | 0 g | 15 g | 0 g |
| Hydration Multiplier Electrolyte Drink Mix Liquid I.V. | 115 | 0 g | 38,5 g | 0 g |
| Hydration Multiplier Electrolyte Drink Mix LIQUID I.V. | 115 | 0 g | 38,5 g | 0 g |
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| Premium Electrolyte Drink Mix INSTANT HYDRATION | 137 | 0 g | 13,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lmnt?
100 g of Lmnt has 83 kcal. Serving, 1 stick pack, 6 g (6 g): about 5 kcal.
How much protein is in Lmnt?
Lmnt contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick pack, 6 g (6 g). About 0% of its calories come from protein.
How many carbs are in Lmnt?
Lmnt has 16,7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lmnt?
Lmnt contains 0 g of fat per 100 g.
What vitamins and minerals does Lmnt contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lmnt?
100 g contains 16.667 mg of sodium, 725% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810183490105. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LMNT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.