Lively Lemon
Packaged product Desayuno Cereales graze
Lively Lemon contains 428 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 214 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (417 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 11,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 1,5 mg | 63% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for desayuno cereales (median 7,2 g)
- Fiber16 gin the top quarter of desayuno cereales (median 6 g)
- Sugars11,8 gin the lowest quarter of desayuno cereales (median 25 g)
- Fat22 gin the top quarter of desayuno cereales (median 14,2 g)
- Saturated fat3,8 gbelow the median for desayuno cereales (median 4,1 g)
- Sodium78 mgin the lowest quarter of desayuno cereales (median 168 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- graze
- Barcode
- 5055958706622
- Quantity
- 50 g
- Label serving
- 1 portion (50 g)
- Category
- Barras de cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (44%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, humectant: glycerine, whole milk powder, vegetable fats (palm**, palm kernel**, shea), modified starch, sugar, demerara sugar, starch, emulsifier: lecithins (soya), sea salt, natural lemon flavouring, citrus fibre, yoghurt powder (milk) (0.2%), sweet whey powder (milk), stabiliser: xanthan gum, molasses, natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarSaltAceite violado (canla)Aceite de palma
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|---|---|---|---|---|
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| Choco Cereal Bars Decathlon | 428 | 5,8 g | 66 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lively Lemon?
100 g of Lively Lemon has 428 kcal. Serving, 1 portion, 50 g (50 g): about 214 kcal.
How much protein is in Lively Lemon?
Lively Lemon contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 50 g (50 g). About 5% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 7,2 g).
How many carbs are in Lively Lemon?
Lively Lemon has 62 g of total carbohydrates per 100 g, including 16 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lively Lemon?
Lively Lemon contains 22 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Lively Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lively Lemon?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958706622. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.