Lively Lemon
Packaged product Morgenmadsprodukter graze
Lively Lemon contains 428 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 214 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
100 g provides 63 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 78 mg | 3 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for morgenmadsprodukter (median 7,2 g)
- Fiber16 gin the top quarter of morgenmadsprodukter (median 6 g)
- Sugars11,8 gin the lowest quarter of morgenmadsprodukter (median 25 g)
- Fat22 gin the top quarter of morgenmadsprodukter (median 14,2 g)
- Saturated fat3,8 gbelow the median for morgenmadsprodukter (median 4,1 g)
- Sodium78 mgin the lowest quarter of morgenmadsprodukter (median 168 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- graze
- Barcode
- 5055958706622
- Quantity
- 50 g
- Label serving
- 1 portion (50 g)
- Category
- Korsstænger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (44%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, humectant: glycerine, whole milk powder, vegetable fats (palm**, palm kernel**, shea), modified starch, sugar, demerara sugar, starch, emulsifier: lecithins (soya), sea salt, natural lemon flavouring, citrus fibre, yoghurt powder (milk) (0.2%), sweet whey powder (milk), stabiliser: xanthan gum, molasses, natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSaltRapsfrøoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barritas de cereales bran vainilla Eroski | 428 | 7 g | 52 g | 18 g |
| Barritas con avena semillas de lino dorado, té verde y pasas Natwins | 428 | 9,2 g | 58 g | 18 g |
| Choco Cereal Bars Decathlon | 428 | 5,8 g | 66 g | 15 g |
| Doorpakkers!! Granenrepen met stukjes cranberry Brekies | 428 | 11 g | 65 g | 12 g |
| Lemon Blueberry Superfood Bites with Baobab and Whole Oats Graze | 428 | 6 g | 46 g | 21 g |
| Cherry Bakewell Flapjack Devondale | 428 | 4,7 g | 57,9 g | 18,9 g |
| Dark Chocolate Chunk Granola Bars Kind | 429 | 5,7 g | 65,7 g | 14,3 g |
| Butterscotch oatmeal bar General Mills | 429 | 5,7 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lively Lemon?
100 g of Lively Lemon has 428 kcal. Serving, 1 portion, 50 g (50 g): about 214 kcal.
How much protein is in Lively Lemon?
Lively Lemon contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 50 g (50 g). About 5 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 7,2 g).
How many carbs are in Lively Lemon?
Lively Lemon has 62 g of total carbohydrates per 100 g, including 16 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lively Lemon?
Lively Lemon contains 22 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Lively Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lively Lemon?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958706622. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.