Large Free Range Eggs
Packaged product Dairy and Eggs Spinnys
Large Free Range Eggs contains 141 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 89 kcal.
Roughly 61% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 27% of the Daily Value for selenio, 21% of the Daily Value for Vitamina B12 and 16% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 185 mg | 62% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
| Vitamina E L | 0,5 mg | 3% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Ácido pantoténico (B5) L | 0,8 mg | 16% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 25 µg | 6% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 30 mg | 2% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 6 mg | 1% |
| Fósforo L | 100 mg | 8% |
| Potasio L | 70 mg | 1% |
| Zinc L | 0,7 mg | 6% |
| Selenio L | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Fat9,7 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,8 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium70 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 2 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
| Ácidos grasos Omega-3 L | 0,1 g |
Product details
- Brand
- Spinnys
- Barcode
- 29650712
- Label serving
- 1 portion (63 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter chicken Chef Select | 141 | 7,1 g | 16,9 g | 4,7 g |
| Bacon and cheese egg bites Clean eatz kitchen | 141 | 8,6 g | 11 g | 7,1 g |
| Eggplant Parmesan Rao's | 141 | 5,3 g | 9,4 g | 10 g |
| Hake Fillets Topped With Garlic & Herb Butter & Chorizo Crumb With Edamame Beans Dunnes Stores | 141 | 17 g | 1 g | 7,5 g |
| Strawberry Flavour Yogurt Fuel10K | 141 | 12,6 g | 14,9 g | 3,1 g |
| Vanilla Yogurt & Blueberry Parfait Wawa | 141 | 4,1 g | 24,7 g | 2,9 g |
| XL Bourbon Mac & Cheese CleanEatz | 141 | 11,8 g | 15 g | 3,8 g |
| Indian Butter Tofu Mosaic | 141 | 5,3 g | 15,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Free Range Eggs?
100 g of Large Free Range Eggs has 141 kcal. Serving, 1 portion, 63 g (63 g): about 89 kcal.
Is Large Free Range Eggs high in protein?
Large Free Range Eggs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 8,2 g in serving, 1 portion, 63 g (63 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Large Free Range Eggs?
Large Free Range Eggs has 0,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Free Range Eggs?
Large Free Range Eggs contains 9,7 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Large Free Range Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (27% DV), Vitamina B12 (21% DV), Ácido pantoténico (B5) (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Free Range Eggs?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29650712. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.