Kasza jaglana
Packaged product Grainas y Pasta Cenos
Kasza jaglana contains 350 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (340 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 51% of the Daily Value for manganese and 34% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 70,3 g | 26% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,8 g | 22% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,05 mg | 0,3% |
| Vitamina B6 L | 0,57 mg | 34% |
| Calcio L | 8,8 mg | 0,7% |
| Iron L | 3,9 mg | 22% |
| Magnesio L | 107 mg | 25% |
| Fósforo L | 263 mg | 21% |
| Potasio L | 208 mg | 4% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,62 mg | 69% |
| Manganese L | 1,2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for grainas y pasta (median 10 g)
- Fiber3,1 gin the lowest quarter of grainas y pasta (median 6,2 g)
- Sugars0,3 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Fat2,2 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0,2 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 8,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kasza jaglana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasza jaglana Plony Natury | 350 | 11 g | 70 g | 2,2 g |
| Kasza manna błyskawiczna Lubella | 350 | 11 g | 73 g | 1 g |
| Дружба смесь риса круглозернового и пшена Увелка | 350 | 7,5 g | 77,5 g | 1,3 g |
| Рис Басмати, Националь Националь | 350 | 7 g | 79 g | 0,5 g |
| Kasza Gryczana Biała Plony Natury | 351 | 13 g | 65 g | 3,3 g |
| Cous cous Eurospin | 349 | 12 g | 70 g | 1,5 g |
| Sorgo białe Cenos | 349 | 7,8 g | 67 g | 4,1 g |
| Semolina Golden Sun Lidl | 352 | 9,5 g | 74,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasza jaglana?
100 g of Kasza jaglana has 350 kcal.
Is Kasza jaglana high in protein?
Kasza jaglana contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 10 g).
How many carbs are in Kasza jaglana?
Kasza jaglana has 70,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kasza jaglana?
Kasza jaglana contains 2,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Kasza jaglana contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), manganese (51% DV), Vitamina B6 (34% DV), magnesio (25% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kasza jaglana?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900977007628. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.