instant smoothies
Packaged product Bebidas kencko
Instant smoothies contains 318 kcal per 100 g. A serving, 1 packet, 22 g (22 g) provides about 70 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 116% of the Daily Value for Vitamina C, 25% of the Daily Value for iron and 20% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 13,6 g | 49% |
| Total sugars L | 54,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 18,2 µg | 2% |
| Vitamina C L | 105 mg | 116% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 86,4 mg | 7% |
| Iron L | 4,5 mg | 25% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 959 mg | 20% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for bebidas (median 0,6 g)
- Fiber13,6 gin the top quarter of bebidas (median 0 g)
- Sugars54,5 gin the top quarter of bebidas (median 4,9 g)
- Fat4,5 gabove the median for bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 32 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Mocha Latte Instant Coffee Projo | 318 | 50 g | 31,8 g | 0 g |
| Instant Power Coffee Projo | 318 | 50 g | 31,8 g | 0 g |
| smoothie reds k. | 318 | 4,5 g | 72,7 g | 4,5 g |
| Protein Tea Latte Mix Chai Hello Amino | 318 | 81,8 g | 0 g | 0 g |
| LEMONADE DRINK MIX naturally flavored Metabolic Research Center | 318 | 68,2 g | 13,6 g | 0 g |
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| Naked Tender Steak Slices Brooklyn Biltong | 318 | 56,5 g | 0 g | 10,6 g |
| Naked Tender Steak Slices Brooklyn Biltong | 318 | 56,5 g | 0 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant smoothies?
100 g of instant smoothies has 318 kcal. Serving, 1 packet, 22 g (22 g): about 70 kcal.
How much protein is in instant smoothies?
Instant smoothies contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 packet, 22 g (22 g). About 5% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in instant smoothies?
Instant smoothies has 72,7 g of total carbohydrates per 100 g, including 13,6 g of fiber and 54,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant smoothies?
Instant smoothies contains 4,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does instant smoothies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (116% DV), iron (25% DV) and potasio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in instant smoothies?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810115241294. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.