Hummus
Packaged product Frijoles y legumbres Hummus Goodness
Hummus contains 179 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 50 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
100 g provides 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 8,9 mg | 50% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 2,5 mg | 0,1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for frijoles y legumbres (median 6,5 g)
- Sugars3,6 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat8,9 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium571 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Hummus Goodness
- Barcode
- 0850057975017
- Label serving
- 2 tbsp (28 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupini Hummus, Mediterranean Olive Brami | 179 | 3,6 g | 7,1 g | 14,3 g |
| Roasted Garlic & Chives Hummus Nature's Healthy Gourmet | 179 | 10,7 g | 17,9 g | 7,1 g |
| Hummus with Freshly Ground Horseradish Trader Joe's | 179 | 7,1 g | 17,9 g | 8,9 g |
| Lupini Hummus, Original Brami | 179 | 7,1 g | 7,1 g | 14,3 g |
| Roasted Red Pepper Hummus Dietz & Watson | 179 | 7,1 g | 14,3 g | 10,7 g |
| Roasted Red Pepper Hummus Habiza | 179 | 7,1 g | 17,9 g | 10,7 g |
| Fruit Riot! sour mango strawberry peach nature's care | 179 | 0 g | 25 g | 7,1 g |
| Fire-roasted Red Pepper Hummus Greenville's Miracle | 179 | 7,1 g | 21,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 179 kcal. Serving, 2 tbsp, 28 g (28 g): about 50 kcal.
How much protein is in Hummus?
Hummus contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Hummus?
Hummus has 21,4 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 8,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057975017. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.