Honey Nut Toasted Oats Cereal, Honey Nut
Packaged product Grainas y Pasta MARKET BASKET
Honey Nut Toasted Oats Cereal, Honey Nut contains 390 kcal per 100 g. A serving, 1 1/4 cup, 41 g (41 g) provides about 160 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 67% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 80,5 g | 29% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 29,3 g | |
| Added sugars L | 29,3 g | 59% |
| Protein L | 7,3 g | 15% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 4,9 mg | 31% |
| Ácido pantoténico (B5) L | 1,8 mg | 37% |
| Vitamina B6 L | 0,49 mg | 29% |
| Folate (B9) L | 59 µg | 15% |
| Calcio L | 390 mg | 30% |
| Iron L | 13,2 mg | 73% |
| Magnesio L | 78 mg | 19% |
| Fósforo L | 244 mg | 20% |
| Potasio L | 244 mg | 5% |
| Zinc L | 7,3 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for grainas y pasta (median 7,4 g)
- Fiber4,9 gabove the median for grainas y pasta (median 2,8 g)
- Sugars29,3 gin the top quarter of grainas y pasta (median 2 g)
- Fat4,9 gabove the median for grainas y pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium683 mgin the top quarter of grainas y pasta (median 116 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (3)
| Fibra, soluble L | 2 g |
|---|---|
| Fibra, insoluble L | 2 g |
| Ácido fólico L | 61 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 80,5 g | 80,5 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 4,9 g | 4,9 g |
| Sugars | 29,3 g | 29,3 g |
| Sodium | 683 mg | 683 mg |
Product details
- Brand
- MARKET BASKET
- Barcode
- 0049705004890
- Label serving
- 1 1/4 cup
- Category
- Cereales
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Toasted Oats Cereal, Honey Nut?
100 g of Honey Nut Toasted Oats Cereal, Honey Nut has 390 kcal. Serving, 1 1/4 cup, 41 g (41 g): about 160 kcal.
How much protein is in Honey Nut Toasted Oats Cereal, Honey Nut?
Honey Nut Toasted Oats Cereal, Honey Nut contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 1/4 cup, 41 g (41 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,4 g).
How many carbs are in Honey Nut Toasted Oats Cereal, Honey Nut?
Honey Nut Toasted Oats Cereal, Honey Nut has 80,5 g of total carbohydrates per 100 g, including 4,9 g of fiber and 29,3 g of sugars.
How much fat is in Honey Nut Toasted Oats Cereal, Honey Nut?
Honey Nut Toasted Oats Cereal, Honey Nut contains 4,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Nut Toasted Oats Cereal, Honey Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (73% DV), zinc (67% DV), Ácido pantoténico (B5) (37% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Toasted Oats Cereal, Honey Nut?
100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de marzo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049705004890. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2474044. License: CC0 1.0 (U.S. public domain). Source record dated 18 de marzo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HONEY NUT TOASTED OATS CEREAL, HONEY NUT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.