Honey Nut Toasted Oats Cereal
Packaged product Breakfast Cereals Market Basket
Honey Nut Toasted Oats Cereal contains 390 kcal per 100 g. A serving, 1 1/4 cup, 41 g (41 g) provides about 160 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 73% of the Daily Value for Pantothenic acid (B5), 73% of the Daily Value for iron and 67% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 29.3 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 7.3 g | 15% |
| Niacin (B3) L | 4.9 mg | 30% |
| Pantothenic acid (B5) L | 3.7 mg | 73% |
| Calcium L | 390 mg | 30% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 78 mg | 19% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 244 mg | 5% |
| Zinc L | 7.3 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber4.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars29.3 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat4.9 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium683 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Market Basket
- Barcode
- 0049705004890
- Label serving
- 1 1/4 cup (41 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Great Value | 390 | 4.9 g | 90.2 g | 0 g |
| Toasted Oats Publix | 390 | 9.8 g | 75.6 g | 6.1 g |
| Crispy Rice Harris Teeter | 390 | 7.3 g | 87.8 g | 1.2 g |
| Crispy Rice Cereal Wegmans Food Markets Inc. | 390 | 7.3 g | 87.8 g | 1.2 g |
| honey nut os Great Value | 390 | 7.3 g | 80.5 g | 4.9 g |
| The Grinch Vanilla Cereal General Mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Toasted O's Great Value | 390 | 12.2 g | 73.2 g | 7.3 g |
| Almond Cranberry Low Sugar Granola with Clusters Guud | 390 | 12.2 g | 65.9 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Toasted Oats Cereal?
100 g of Honey Nut Toasted Oats Cereal has 390 kcal. Serving, 1 1/4 cup, 41 g (41 g): about 160 kcal.
How much protein is in Honey Nut Toasted Oats Cereal?
Honey Nut Toasted Oats Cereal contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 1/4 cup, 41 g (41 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Honey Nut Toasted Oats Cereal?
Honey Nut Toasted Oats Cereal has 80.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Toasted Oats Cereal?
Honey Nut Toasted Oats Cereal contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Nut Toasted Oats Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (73% DV), iron (73% DV), zinc (67% DV), Niacin (B3) (30% DV) and calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Toasted Oats Cereal?
100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049705004890. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.