Hemp hearts
Packaged product Otros alimentos
Hemp hearts contains 567 kcal per 100 g.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 348% of the Daily Value for manganese, 186% of the Daily Value for copper and 167% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Niacin (B3) L | 9 mg | 56% |
| Vitamina B6 L | 0,67 mg | 39% |
| Folate (B9) L | 70 µg | 18% |
| Calcio L | 67 mg | 5% |
| Iron L | 8 mg | 44% |
| Magnesio L | 700 mg | 167% |
| Fósforo L | 1.630 mg | 130% |
| Potasio L | 1.200 mg | 26% |
| Zinc L | 9,7 mg | 88% |
| Copper L | 1,7 mg | 186% |
| Manganese L | 8 mg | 348% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of otros alimentos (median 7 g)
- Fiber3,3 gabove the median for otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat50 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat5 gabove the median for otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 36,7 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 50 g | 50 g |
| Fiber | n/a | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0852368008279
- Quantity
- 8 oz
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp hearts?
100 g of Hemp hearts has 567 kcal.
Is Hemp hearts high in protein?
Hemp hearts contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Hemp hearts?
Hemp hearts has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Hemp hearts?
Hemp hearts contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hemp hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (348% DV), copper (186% DV), magnesio (167% DV), fósforo (130% DV) and zinc (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp hearts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de abril de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467414. License: CC0 1.0 (U.S. public domain). Source record dated 28 de julio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0852368008279. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.