Raw Hulled Hemp Hearts Seeds
Packaged product Nuts and Seeds HUMMINGHEMP
Raw Hulled Hemp Hearts Seeds contains 567 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 348% of the Daily Value for manganese, 186% of the Daily Value for copper and 167% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 33.3 g | 67% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 9 mg | 56% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 70 µg | 18% |
| Calcium L | 67 mg | 5% |
| Iron L | 8 mg | 44% |
| Magnesium L | 700 mg | 167% |
| Phosphorus L | 1,630 mg | 130% |
| Potassium L | 1,200 mg | 26% |
| Zinc L | 9.7 mg | 88% |
| Copper L | 1.7 mg | 186% |
| Manganese L | 8 mg | 348% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat50 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 36.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 50 g | 50 g |
| Fiber | n/a | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HUMMINGHEMP
- Barcode
- 0852368008279
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
RAW SHELLED HEMP SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepitas Seeds GOODFIELDS | 567 | 30 g | 13.3 g | 50 g |
| Organic Hemp Hearts NATURE'S PROMISE | 567 | 30 g | 10 g | 50 g |
| Organic, Raw Shelled Hemp Seeds SHOPRITE | 567 | 30 g | 10 g | 50 g |
| Toasted Hemp Seeds, Sea Salt MANITOBA HARVEST | 567 | 26.7 g | 30 g | 36.7 g |
| El Jalapeno, Flax Seed EL JALAPENO | 567 | 33.3 g | 33.3 g | 33.3 g |
| Hemp Hearts FIELD THEORY | 567 | 33.3 g | 10 g | 50 g |
| Roasted Hemp Seeds, Roasted FIELD THEORY | 567 | 26.7 g | 30 g | 36.7 g |
| Roasted Organic Hemp Seeds, Roasted FIELD THEORY | 567 | 26.7 g | 30 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Hulled Hemp Hearts Seeds?
100 g of Raw Hulled Hemp Hearts Seeds has 567 kcal. 3 Tbsp (30 g): about 170 kcal.
Is Raw Hulled Hemp Hearts Seeds high in protein?
Raw Hulled Hemp Hearts Seeds contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in 3 Tbsp (30 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Raw Hulled Hemp Hearts Seeds?
Raw Hulled Hemp Hearts Seeds has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Raw Hulled Hemp Hearts Seeds?
Raw Hulled Hemp Hearts Seeds contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Raw Hulled Hemp Hearts Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (348% DV), copper (186% DV), magnesium (167% DV), phosphorus (130% DV) and zinc (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Hulled Hemp Hearts Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852368008279. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2467414. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "RAW HULLED HEMP HEARTS SEEDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.