Hemo hearts
Packaged product Otros alimentos
Hemo hearts contains 567 kcal per 100 g.
Roughly 71% of its calories come from fat, with 22% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 304% of the Daily Value for manganese, 186% of the Daily Value for copper and 159% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 33,3 g | 67% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Niacin (B3) L | 8,7 mg | 54% |
| Vitamina B6 L | 0,67 mg | 39% |
| Folate (B9) L | 60 µg | 15% |
| Calcio L | 67 mg | 5% |
| Iron L | 7,7 mg | 43% |
| Magnesio L | 667 mg | 159% |
| Fósforo L | 1.570 mg | 126% |
| Potasio L | 1.230 mg | 26% |
| Zinc L | 9,3 mg | 85% |
| Copper L | 1,7 mg | 186% |
| Manganese L | 7 mg | 304% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 7%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber3,3 gabove the median for otros alimentos (median 1,8 g)
- Sugars3,3 gbelow the median for otros alimentos (median 3,5 g)
- Fat46,7 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat5 gabove the median for otros alimentos (median 1,9 g)
- Sodium183 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 36,7 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | n/a | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 183 mg | 183 mg |
Product details
- Barcode
- 0852368008255
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Sunflower Kernels International Foodsource | 567 | 23,3 g | 20 g | 50 g |
| bettergoods plant based Bettergoods | 567 | 6,7 g | 53,3 g | 36,7 g |
| Tex Mex Trail Mix Good & Gather | 567 | 20 g | 33,3 g | 40 g |
| Sliced Almonds Good & Gather | 567 | 20 g | 20 g | 50 g |
| Sablé aux noix Le Croquant Chattois | 567 | 8,8 g | 49,8 g | 36,9 g |
| Cashews Seasoned With Bragg Aminos Whole Foods Market | 567 | 16,7 g | 26,7 g | 43,3 g |
| Seasoned Almonds snak club | 567 | 20 g | 23,3 g | 50 g |
| Kinder Mini Kinder | 567 | 0 g | 53,3 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemo hearts?
100 g of Hemo hearts has 567 kcal.
Is Hemo hearts high in protein?
Hemo hearts contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Hemo hearts?
Hemo hearts has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Hemo hearts?
Hemo hearts contains 46,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hemo hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (304% DV), copper (186% DV), magnesio (159% DV), fósforo (126% DV) and zinc (85% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemo hearts?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de octubre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467407. License: CC0 1.0 (U.S. public domain). Source record dated 20 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0852368008255. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.