Hard-Boiled Eggs
Packaged product Dairy and Eggs amazon grocery
Hard-Boiled Eggs contains 136 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 58% of the Daily Value for selenio, 38% of the Daily Value for Vitamina B12 and 35% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 3,4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,6 g | 27% |
| Vitamina A L | 159 µg | 18% |
| Vitamina D L | 2 µg | 10% |
| Vitamina E L | 1,1 mg | 8% |
| Riboflavin (B2) L | 0,45 mg | 35% |
| Ácido pantoténico (B5) L | 1,6 mg | 32% |
| Vitamina B6 L | 0,23 mg | 13% |
| Folate (B9) L | 45,5 µg | 11% |
| Vitamina B12 L | 0,91 µg | 38% |
| Calcio L | 68,2 mg | 5% |
| Iron L | 2 mg | 11% |
| Fósforo L | 398 mg | 32% |
| Potasio L | 136 mg | 3% |
| Zinc L | 1,4 mg | 12% |
| Selenio L | 31,8 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat9,1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,4 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium136 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,4 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Product details
- Brand
- amazon grocery
- Barcode
- 0195515053020
- Label serving
- 1 egg (44 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Brown Eggs 365 Whole Foods Market | 136 | 13,6 g | 0 g | 9,1 g |
| Hard Boiled Eggs Nest Fresh | 136 | 13,6 g | 0 g | 9,1 g |
| Pop'n chicken with Mac and cheese Michelina's | 136 | 5,1 g | 14,6 g | 7,1 g |
| Simply Food Medium Brown Eggs Simply | 136 | 13,6 g | 0 g | 9,1 g |
| Medium Brown Grade A Eggs 365 Whole Foods Market | 136 | 13,6 g | 0 g | 9,1 g |
| Hard Boiled Eggs WinCo | 136 | 13,6 g | 0 g | 9,1 g |
| Medium Grade A Eggs Dairy Fresh | 136 | 13,6 g | 0 g | 9,1 g |
| Pine Belt Eggs Pine Belt Eggs | 136 | 13,6 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard-Boiled Eggs?
100 g of Hard-Boiled Eggs has 136 kcal. Serving, 1 egg, 44 g (44 g): about 60 kcal.
Is Hard-Boiled Eggs high in protein?
Hard-Boiled Eggs contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 egg, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Hard-Boiled Eggs?
Hard-Boiled Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard-Boiled Eggs?
Hard-Boiled Eggs contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Hard-Boiled Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (58% DV), Vitamina B12 (38% DV), Riboflavin (B2) (35% DV), fósforo (32% DV) and Ácido pantoténico (B5) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard-Boiled Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515053020. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "HARD-BOILED EGGS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.