Grenade
Packaged product Snacks Grenade
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Grenade contains 407 kcal per 100 g. A serving, 60 g (60 g) provides about 244 kcal.
Roughly 48% of its calories come from fat, with 47% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 15,5 g | 20% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34,2 g | 68% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 5%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,2 gin the top quarter of snacks (median 30 g)
- Fiber4 gin the lowest quarter of snacks (median 8 g)
- Sugars2,2 gin the lowest quarter of snacks (median 8 g)
- Fat15,5 gabove the median for snacks (median 14 g)
- Saturated fat9 gin the top quarter of snacks (median 6,3 g)
- Sodium0 mgin the lowest quarter of snacks (median 224 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Grenade
- Barcode
- 5060811384527
- Quantity
- 60g
- Label serving
- 60 g
- Category
- Barras de proteína
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate with Sweetener, Sweetener (Maltitol), Cocoa Butter, Cocoa Mass, Emulsifier (Lecithin), Natural Flavouring, Whole Milk Powder, Calcium Caseinate (Milk), Whey Protein Isolate, Bovine Collagen Hydrolysate, Chocolate Chips with Sweetener, Humectant (Glycerol), Water, Bulking Agent (Polydextrose), Palm Oil, White Chocolate with Sweetener, Fat-reduced Cocoa Powder, Emulsifier (Lecithin), Natural Flavouring, Fat-reduced Cocoa Powder, Flavourings, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Manteca de cacaoAceite de palmaSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar FINDIK EZMELI ZUBER | 407 | 34 g | 30 g | 16 g |
| Protein Riegel mit Himbeere-Crisp-Geschmack Dm | 407 | 30 g | 43 g | 13 g |
| protein delight salty peanut caramel Multipower | 407 | 34 g | 32 g | 20 g |
| Cereal Bar (5 Forest Berries) Bakalland | 407 | 4,7 g | 74 g | 9,5 g |
| Dark Chocolate & Fig Jimini's | 407 | 20,5 g | 29,4 g | 21,1 g |
| Protein bar vanilla & cookies Special Line | 407 | 33 g | 39 g | 14 g |
| crèmede cassis protein bar Maxsport | 407 | 25 g | 36,7 g | 16 g |
| Power Crunchy Enervit | 407 | 19 g | 57 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade?
100 g of Grenade has 407 kcal. Serving, 60 g (60 g): about 244 kcal.
Is Grenade high in protein?
Grenade contains 34,2 g of protein per 100 g (68% of the 50 g Daily Value), or 20,5 g in serving, 60 g (60 g). About 47% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in Grenade?
Grenade has 3,5 g of total carbohydrates per 100 g, including 4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade?
Grenade contains 15,5 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Grenade?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060811384527. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.