Granola Seeds & Nuts
Packaged product Desayuno Cereales GoNatural
Granola Seeds & Nuts contains 368 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 13 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 10,2 g)
- Fiber9,2 gabove the median for desayuno cereales (median 8,2 g)
- Sugars13 gbelow the median for desayuno cereales (median 15 g)
- Fat12 gbelow the median for desayuno cereales (median 13,7 g)
- Saturated fat1,6 gbelow the median for desayuno cereales (median 2,5 g)
- Sodium15 mgbelow the median for desayuno cereales (median 48 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,3 g |
|---|---|
| Grasa poliinsaturada L | 4,5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GoNatural
- Barcode
- 7790524324340
- Quantity
- 290
- Label serving
- 1 portion (30 g)
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Avena, miel, semillas de girasol, almendras, quinoa inflada y avellanas. PUEDE CONTENER: CASTAÑA, NUEZ, MANÍ, PISTACHO Y DERIVADOS DE SOJA, TRIGO Y leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitenbacher. Aktiv Mischung Seitenbacher | 368 | 9 g | 65 g | 6 g |
| Musli Red Temptation Seitenbacher | 368 | 10 g | 59 g | 9 g |
| Bio Hafermüsli Protein, glutenfrei Bauck Hof | 368 | 21 g | 39 g | 11 g |
| Bio Muesli Fuchs | 368 | 10,7 g | 60 g | 7,4 g |
| BRüSLi Cranbary Nuss Zimt Brüsli | 368 | 5,4 g | 48 g | 16 g |
| Nastjas musli Taiga | 368 | 10,8 g | 61,7 g | 6,8 g |
| Organic Granola Pure Bliss Organics | 368 | 12,3 g | 56,1 g | 12,3 g |
| Summer fruit muesli Woolworths | 368 | 12,1 g | 55 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Seeds & Nuts?
100 g of Granola Seeds & Nuts has 368 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
Is Granola Seeds & Nuts high in protein?
Granola Seeds & Nuts contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola Seeds & Nuts?
Granola Seeds & Nuts has 52 g of total carbohydrates per 100 g, including 9,2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Seeds & Nuts?
Granola Seeds & Nuts contains 12 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Granola Seeds & Nuts?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790524324340. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "GRANOLA SEEDS & NUTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.