Granola Seeds & Nuts
Packaged product Morgenmadsprodukter GoNatural
Granola Seeds & Nuts contains 368 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 13 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 10,2 g)
- Fiber9,2 gabove the median for morgenmadsprodukter (median 8,2 g)
- Sugars13 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat12 gbelow the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat1,6 gbelow the median for morgenmadsprodukter (median 2,5 g)
- Sodium15 mgbelow the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,3 g |
|---|---|
| Polyumættet fedt L | 4,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- GoNatural
- Barcode
- 7790524324340
- Quantity
- 290
- Label serving
- 1 portion (30 g)
- Category
- Mueslis Formand
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Avena, miel, semillas de girasol, almendras, quinoa inflada y avellanas. PUEDE CONTENER: CASTAÑA, NUEZ, MANÍ, PISTACHO Y DERIVADOS DE SOJA, TRIGO Y leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitenbacher. Aktiv Mischung Seitenbacher | 368 | 9 g | 65 g | 6 g |
| Musli Red Temptation Seitenbacher | 368 | 10 g | 59 g | 9 g |
| Bio Hafermüsli Protein, glutenfrei Bauck Hof | 368 | 21 g | 39 g | 11 g |
| Bio Muesli Fuchs | 368 | 10,7 g | 60 g | 7,4 g |
| BRüSLi Cranbary Nuss Zimt Brüsli | 368 | 5,4 g | 48 g | 16 g |
| Nastjas musli Taiga | 368 | 10,8 g | 61,7 g | 6,8 g |
| Organic Granola Pure Bliss Organics | 368 | 12,3 g | 56,1 g | 12,3 g |
| Summer fruit muesli Woolworths | 368 | 12,1 g | 55 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Seeds & Nuts?
100 g of Granola Seeds & Nuts has 368 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
Is Granola Seeds & Nuts high in protein?
Granola Seeds & Nuts contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 30 g (30 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola Seeds & Nuts?
Granola Seeds & Nuts has 52 g of total carbohydrates per 100 g, including 9,2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Seeds & Nuts?
Granola Seeds & Nuts contains 12 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Granola Seeds & Nuts?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790524324340. License: ODbL 1.0 (Open Food Facts). Source record dated 28. februar 2026. Imported 8. november 2026.
Last updated: . Source description: "GRANOLA SEEDS & NUTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.