Garlic And Cheese Flatbread
Packaged product Pan y productos horneados Chef Select
Garlic And Cheese Flatbread contains 305 kcal per 100 g. A serving, 1 100g, 100 g (100 g) provides about 305 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 44,1 g | 16% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2,7 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat9,7 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium362 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Chef Select
- Barcode
- 4056489904045
- Label serving
- 1 100g (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone ground tortillas - Mexicorn - Mexicorn Mexicorn | 305 | 8 g | 50 g | 6,8 g |
| Cinnamon Scroll Coles Bakery | 305 | 8,1 g | 52,6 g | 5,8 g |
| Tesco Multiseed Folded Flatbread 6 Pack Tesco | 305 | 10,4 g | 47,8 g | 6,8 g |
| Tortilla Flour Blend Masienda x Hayden Flour Mills | 305 | 10 g | 62,5 g | 2,5 g |
| Maple Flavored French Toast Mini Bagels L’Oven Fresh | 305 | 10,9 g | 60,2 g | 1,2 g |
| Jumbo Carrot Muffin Real Canadian Superstore | 305 | 4 g | 41,5 g | 14 g |
| Round Challah Bread With Raisins Wegmans | 305 | 9,6 g | 57,7 g | 4 g |
| Tortillas de Harina Guerrero | 305 | 6,8 g | 49,2 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic And Cheese Flatbread?
100 g of Garlic And Cheese Flatbread has 305 kcal. Serving, 1 100g, 100 g (100 g): about 305 kcal.
How much protein is in Garlic And Cheese Flatbread?
Garlic And Cheese Flatbread contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 9,5 g in serving, 1 100g, 100 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Garlic And Cheese Flatbread?
Garlic And Cheese Flatbread has 44,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic And Cheese Flatbread?
Garlic And Cheese Flatbread contains 9,7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Garlic And Cheese Flatbread?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489904045. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GARLIC AND CHEESE FLATBREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.