Garlic And Cheese Flatbread
Packaged product Brot und Backwaren Chef Select
Garlic And Cheese Flatbread contains 305 kcal per 100 g. A Serving, 1 100g, 100 g (100 g) provides about 305 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars2,7 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat9,7 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat3 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium362 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Chef Select
- Barcode
- 4056489904045
- Label serving
- 1 100g (100 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone ground tortillas - Mexicorn - Mexicorn Mexicorn | 305 | 8 g | 50 g | 6,8 g |
| Cinnamon Scroll Coles Bakery | 305 | 8,1 g | 52,6 g | 5,8 g |
| Tesco Multiseed Folded Flatbread 6 Pack Tesco | 305 | 10,4 g | 47,8 g | 6,8 g |
| Tortilla Flour Blend Masienda x Hayden Flour Mills | 305 | 10 g | 62,5 g | 2,5 g |
| Maple Flavored French Toast Mini Bagels L’Oven Fresh | 305 | 10,9 g | 60,2 g | 1,2 g |
| Jumbo Carrot Muffin Real Canadian Superstore | 305 | 4 g | 41,5 g | 14 g |
| Round Challah Bread With Raisins Wegmans | 305 | 9,6 g | 57,7 g | 4 g |
| Tortillas de Harina Guerrero | 305 | 6,8 g | 49,2 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic And Cheese Flatbread?
100 g of Garlic And Cheese Flatbread has 305 kcal. Serving, 1 100g, 100 g (100 g): about 305 kcal.
How much protein is in Garlic And Cheese Flatbread?
Garlic And Cheese Flatbread contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in Serving, 1 100g, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Garlic And Cheese Flatbread?
Garlic And Cheese Flatbread has 44,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic And Cheese Flatbread?
Garlic And Cheese Flatbread contains 9,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Garlic And Cheese Flatbread?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489904045. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Source description: "GARLIC AND CHEESE FLATBREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.