Fullkornsris
Packaged product Grainas y Pasta Eldorado
Fullkornsris contains 357 kcal per 100 g. A serving, 125 g (125 g) provides about 446 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 70,6 g | 26% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of grainas y pasta (median 6,9 g)
- Fiber4,5 gin the top quarter of grainas y pasta (median 2 g)
- Sugars0,4 gabove the median for grainas y pasta (median 0,2 g)
- Fat3,1 gin the top quarter of grainas y pasta (median 1 g)
- Saturated fat0,9 gin the top quarter of grainas y pasta (median 0,1 g)
- Sodium4 mgabove the median for grainas y pasta (median 0 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Parboiled fullkornsris.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Avocado Lime Rice Vigo Importing Company | 357 | 7,1 g | 76,8 g | 0,89 g |
| Organic long grain wild rice 365 Everyday Value | 357 | 8,9 g | 75 g | 1,8 g |
| Milchreis tegut | 357 | 6,7 g | 79 g | 0,9 g |
| Parboiled Reis Wurzener | 357 | 7,4 g | 81 g | 0,3 g |
| Whole Grain Brown Rice Blue Ribbon | 357 | 7,1 g | 76,2 g | 2,4 g |
| Brown rice Giant | 357 | 7,1 g | 76,2 g | 2,4 g |
| Vollkorn-Natur-Reis Müllers Mühle | 357 | 8 g | 74 g | 2,8 g |
| Lowes foods, long grain brown rice Lowes Foods | 357 | 7,1 g | 76,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fullkornsris?
100 g of Fullkornsris has 357 kcal. Serving, 125 g (125 g): about 446 kcal.
How much protein is in Fullkornsris?
Fullkornsris contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 11,6 g in serving, 125 g (125 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,9 g).
How many carbs are in Fullkornsris?
Fullkornsris has 70,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fullkornsris?
Fullkornsris contains 3,1 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Fullkornsris?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620008108. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.