Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats
Packaged product Grainas y Pasta NICE!
Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats contains 350 kcal per 100 g. A serving, 21 biscuits, 60 g (60 g) provides about 210 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 167% of the Daily Value for Vitamina B12, 156% of the Daily Value for iron and 91% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8,3 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,71 mg | 54% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamina B6 L | 1 mg | 59% |
| Folate (B9) L | 360 µg | 90% |
| Vitamina B12 L | 4 µg | 167% |
| Calcio L | 33 mg | 3% |
| Iron L | 28 mg | 156% |
| Magnesio L | 67 mg | 16% |
| Fósforo L | 250 mg | 20% |
| Potasio L | 367 mg | 8% |
| Zinc L | 10 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grainas y pasta (median 8,2 g)
- Fiber10 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars20 gbelow the median for grainas y pasta (median 23,3 g)
- Fat1,7 gin the lowest quarter of grainas y pasta (median 5 g)
- Sodium8 mgin the lowest quarter of grainas y pasta (median 357 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,83 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (3)
| Fibra, soluble L | 2 g |
|---|---|
| Fibra, insoluble L | 8 g |
| Ácido fólico L | 358 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 8,3 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 8,3 mg | 8 mg |
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Shredded Wheat Bite Sized Cereal, Frosted Shredded Wheat SHOPRITE | 350 | 8,3 g | 83,3 g | 1,7 g |
| Kashi, Golean, Creamy Instant Hot Cereal KASHI | 350 | 22,5 g | 60 g | 5 g |
| Original Corn Flakes, Original HYDE PARK | 350 | 5 g | 75 g | 0 g |
| Red Berry Lightly Toasted Rice & Wheat Flakes, Packed With Real Berries, Red Berry SE GROCERS | 350 | 7,5 g | 85 g | 1,3 g |
| Original Shredded Wheat Bite Size Whole Grain Wheat Cereal, Original Shredded Wheat GIANT EAGLE | 350 | 10 g | 81,7 g | 2,5 g |
| Crispy Rice & Wheat Flakes With Real Strawberries, Real Strawberries FIRST STREET | 350 | 7,5 g | 85 g | 1,3 g |
| Stawberry Frosted Shredded Wheat Bite- Sized Sweetened Whole Grain Wheat Cereal, Strawberry Frosted FOOD LION | 350 | 8,3 g | 81,7 g | 1,7 g |
| Organic White Corn Grits WAR EAGLE MILL | 350 | 7,5 g | 80 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats?
100 g of Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats has 350 kcal. Serving, 21 biscuits, 60 g (60 g): about 210 kcal.
How much protein is in Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats?
Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 21 biscuits, 60 g (60 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,2 g).
How many carbs are in Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats?
Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats has 83,3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats?
Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (167% DV), iron (156% DV), zinc (91% DV), Folate (B9) (90% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de febrero de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602034369. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2506740. License: CC0 1.0 (U.S. public domain). Source record dated 27 de febrero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED WHEATS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.