Kroger, Frosted Flakes, Sweetened Corn Cereal
Packaged product Grainas y Pasta KROGER
Kroger, Frosted Flakes, Sweetened Corn Cereal contains 367 kcal per 100 g. A typical serving of 0.75 cup (30 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamina B12, 125% of the Daily Value for Folate (B9) and 109% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 36,7 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 3,3 g | 7% |
| Vitamina C L | 50 mg | 56% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,4 mg | 109% |
| Niacin (B3) L | 16,7 mg | 104% |
| Vitamina B6 L | 1,7 mg | 98% |
| Folate (B9) L | 500 µg | 125% |
| Vitamina B12 L | 5 µg | 208% |
| Calcio L | 0 mg | 0% |
| Iron L | 18 mg | 100% |
| Potasio L | 67 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of grainas y pasta (median 7,4 g)
- Fiber3,3 gabove the median for grainas y pasta (median 2,8 g)
- Sugars36,7 gin the top quarter of grainas y pasta (median 2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium400 mgin the top quarter of grainas y pasta (median 116 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 333 IU |
|---|
Other components (2)
| Carbohydrate, other L | 50 g |
|---|---|
| Vitamina A, UI L | 4.170 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 367 kcal |
| Protein | 2,5 g | 3,3 g |
| Carbohydrates | 82,5 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 2,5 g | 3,3 g |
| Sugars | 27,5 g | 36,7 g |
| Sodium | 300 mg | 400 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110823496
- Label serving
- 0.75 cup
- Category
- Cereales
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP VITAMINS AND MINERALS: SODIUM ASCORBATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Low Fat Granola Multi-Grain Cereal, Original KELLOGG'S | 367 | 8,3 g | 81,7 g | 5 g |
| Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond SPECIAL K | 367 | 6,7 g | 83,3 g | 5 g |
| Vanilla Almond Cereal Naturally Flavored, Vanilla HANNAFORD | 367 | 6,7 g | 83,3 g | 5 g |
| Health Valley, Rice Crunch-Ems Cereal HEALTH VALLEY | 367 | 6,7 g | 86,7 g | 0 g |
| Corn Flakes Cereal SHOPRITE | 367 | 6,7 g | 86,7 g | 0 g |
| Kiggins, Whole Grain Shredded Wheat Cereal KIGGINS | 367 | 8,2 g | 77,6 g | 2 g |
| Instant Oatmeal Fruit & Cream, Fruit & Cream AUTUMN MILLS | 367 | 10 g | 76,7 g | 5 g |
| Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal NATURE'S PATH | 367 | 6,7 g | 80 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Frosted Flakes, Sweetened Corn Cereal?
100 g of Kroger, Frosted Flakes, Sweetened Corn Cereal has 367 kcal. 0.75 cup (30 g): about 110 kcal. Serving, 0.75 cup, 40 g (40 g): about 147 kcal.
How much protein is in Kroger, Frosted Flakes, Sweetened Corn Cereal?
Kroger, Frosted Flakes, Sweetened Corn Cereal contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 0.75 cup (30 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,4 g).
How many carbs are in Kroger, Frosted Flakes, Sweetened Corn Cereal?
Kroger, Frosted Flakes, Sweetened Corn Cereal has 90 g of total carbohydrates per 100 g, including 3,3 g of fiber and 36,7 g of sugars.
How much fat is in Kroger, Frosted Flakes, Sweetened Corn Cereal?
Kroger, Frosted Flakes, Sweetened Corn Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kroger, Frosted Flakes, Sweetened Corn Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (208% DV), Folate (B9) (125% DV), Riboflavin (B2) (109% DV), Niacin (B3) (104% DV) and iron (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Frosted Flakes, Sweetened Corn Cereal?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de marzo de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110823496. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2027715. License: CC0 1.0 (U.S. public domain). Source record dated 11 de marzo de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "KROGER, FROSTED FLAKES, SWEETENED CORN CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.