Fresh Yoghurt
Packaged product Dairy and Eggs Almarai
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Fresh Yoghurt contains 71 kcal per 100 g. A serving, 170 g (170 g) provides about 120 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 18% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,6 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0,18 g | |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 10,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,9 µg | 10% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 236 mg | 18% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for dairy and eggs (median 3,8 g)
- Fiber0,1 gabove the median for dairy and eggs (median 0,03 g)
- Sugars10,5 gabove the median for dairy and eggs (median 10 g)
- Fat3,2 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat3,3 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium115 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Fresh Cow's Milk, Milk Solids, Culture, Stabilizer (E440), Vitamin D3. Minimum 3% Fat, Minimum 8.5% Milk Solids Non-Fat. Homogenized & Pasteurized. Fresh Yoghurt Made from 100% Pure Cow's Milk. Keep Refrigerated (5°C or below).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almarai fresh yogurt full fat Almarai | 71 | 4,1 g | 6,2 g | 3,2 g |
| المراعي زبادي Almarai | 71 | 4,1 g | 6,2 g | 3,2 g |
| زبادي المراعي Almarai | 71 | 4,1 g | 6,2 g | 3,2 g |
| Heb coconut based yogurt H-E-B | 71 | 0,59 g | 5,3 g | 5,3 g |
| Plain lowfat yogurt Simple truth organic | 71 | 4,7 g | 9,4 g | 1,5 g |
| Dairy-Free Coconut Based Yogurt Unsweetened Plain Higher Harvest by H-E-B | 71 | 0,59 g | 5,3 g | 5,3 g |
| Probiotic yogurt Wegmans | 71 | 2,1 g | 8 g | 0,52 g |
| Yogurt Plain Simply Nature | 71 | 4 g | 6 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Yoghurt?
100 g of Fresh Yoghurt has 71 kcal. Serving, 170 g (170 g): about 120 kcal.
How much protein is in Fresh Yoghurt?
Fresh Yoghurt contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 170 g (170 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Fresh Yoghurt?
Fresh Yoghurt has 6,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Yoghurt?
Fresh Yoghurt contains 3,2 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Fresh Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Yoghurt?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007063067. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.