Fresh Mozzarella
Packaged product Dairy and Eggs BelGioioso
Fresh Mozzarella contains 282 kcal per 100 g. A serving, 28.349 g (28,4 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 12,3 g | 62% |
| Cholesterol L | 52,9 mg | 18% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,6 g | 35% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gbelow the median for dairy and eggs (median 18 g)
- Fat21,2 gin the top quarter of dairy and eggs (median 18,5 g)
- Saturated fat12,3 gabove the median for dairy and eggs (median 12,3 g)
- Sodium300 mgabove the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- BelGioioso
- Barcode
- 0031142009149
- Label serving
- 28.349 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella per pizza Consilia | 282 | 21 g | 4,6 g | 20 g |
| Mozzarella Cheese Sipmilk | 283 | 20 g | 1 g | 18 g |
| Mozzarella a fette Fior di Maso | 283 | 25 g | 0,1 g | 20 g |
| lonchas de queso mozzarella Auchan | 281 | 22 g | 1 g | 21 g |
| Mozzarella a cubetti Sabelli | 281 | 21 g | 2 g | 21 g |
| Queso mozzarella rallado Central Lechera Asturiana | 281 | 22 g | 1 g | 21 g |
| Mozzarella filone per pizza Sabelli | 281 | 21 g | 2 g | 21 g |
| Miraflores mozzarella Miraflores | 281 | 26 g | 1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella?
100 g of Fresh Mozzarella has 282 kcal. Serving, 28.349 g (28,4 g): about 80 kcal.
Is Fresh Mozzarella high in protein?
Fresh Mozzarella contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 28.349 g (28,4 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).
How many carbs are in Fresh Mozzarella?
Fresh Mozzarella has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Mozzarella?
Fresh Mozzarella contains 21,2 g of fat per 100 g, of which 12,3 g is saturated (62% of the Daily Value).
How much sodium is in Fresh Mozzarella?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031142009149. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.