Fresh Mozzarella
Packaged product Milch und Eier BelGioioso
Fresh Mozzarella contains 282 kcal per 100 g. A Serving, 28.349 g (28,4 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 12,3 g | 62 % |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Fat21,2 gabove the median for Milch und Eier (median 20 g)
- Saturated fat12,3 gbelow the median for Milch und Eier (median 12,5 g)
- Sodium300 mgin the lowest quarter of Milch und Eier (median 600 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- BelGioioso
- Barcode
- 0031142009149
- Label serving
- 28.349 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella a fette Fior di Maso | 283 | 25 g | 0,1 g | 20 g |
| Mozza Racolli | 279 | 23,6 g | 2,4 g | 20,1 g |
| Mozzarella Macroom Buffalo | 285 | 11 g | 0,8 g | 20 g |
| Shredded Mozzarella Cheese Nyssa | 285 | 15 g | 8 g | 22 g |
| Natural Low-Moisture Part-Skim Mozzarella Shredded Cheese Hill Country Fare | 285 | 21,4 g | 7,1 g | 21,4 g |
| Mozzarella cheese strings Simple Truth Organic | 286 | 25 g | 0 g | 21,4 g |
| Mozzarella Trader Joe's | 286 | 21,4 g | 3,2 g | 21,4 g |
| Mozza Sticks Selection | 286 | 28,6 g | 4,8 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella?
100 g of Fresh Mozzarella has 282 kcal. Serving, 28.349 g (28,4 g): about 80 kcal.
Is Fresh Mozzarella high in protein?
Fresh Mozzarella contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 5 g in Serving, 28.349 g (28,4 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Fresh Mozzarella?
Fresh Mozzarella has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Mozzarella?
Fresh Mozzarella contains 21,2 g of fat per 100 g, of which 12,3 g is saturated (62 % of the Daily Value).
How much sodium is in Fresh Mozzarella?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031142009149. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.