Filets de sardines
Packaged product Gordas y aceites Clover Leaf
Filets de sardines contains 202 kcal per 100 g. A serving, 1 can drained, 84 g (84 g) provides about 170 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (220 kcal per 100 g).
100 g provides 74% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 65,5 mg | 22% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,2 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,8 µg | 9% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 89,3 mg | 7% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 208 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 40,5 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gbelow the median for gordas y aceites (median 22 g)
- Fat11,9 gbelow the median for gordas y aceites (median 14,1 g)
- Saturated fat2,4 gin the lowest quarter of gordas y aceites (median 3,1 g)
- Sodium476 mgabove the median for gordas y aceites (median 360 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Clover Leaf
- Barcode
- 0061362460079
- Label serving
- 1 can drained (84 g)
- Category
- Sardinas en aceite
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Sardine fillets, Olive oil. Ingrédients : Filets de sardines, Huile d'olive.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S&F Canned Sardines in Sunflower Oil S&F | 202 | 15,5 g | 0 g | 15,5 g |
| Sardines Soya Oil Brunswick | 202 | 20,2 g | 0 g | 13,1 g |
| Sepia Filletes Of Mackerel In Oil SEPIA | 203 | 33,4 g | 0,2 g | 7,7 g |
| Sardine în ulei de soia cu lamaie Kaufland | 201 | 24,9 g | 0 g | 11 g |
| Sardinen ja! | 204 | 24 g | 0 g | 12 g |
| Sardine all'olio vegetale Janus | 204 | 24 g | 0 g | 12 g |
| Sardines Pêche Responsable olive Bio 4 graines Bio Connétable | 204 | 24 g | 0 g | 12 g |
| Sardine sans arrêtes Connétable | 204 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sardines?
100 g of Filets de sardines has 202 kcal. Serving, 1 can drained, 84 g (84 g): about 170 kcal.
Is Filets de sardines high in protein?
Filets de sardines contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 can drained, 84 g (84 g). About 42% of its calories come from protein. Compared with other gordas y aceites, that is below the median (median 22 g).
How many carbs are in Filets de sardines?
Filets de sardines has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de sardines?
Filets de sardines contains 11,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Filets de sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de sardines?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061362460079. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.