Eggs
Packaged product Dairy and Eggs Two Birds
Eggs contains 140 kcal per 100 g. A serving, 1 egg, 50 g (50 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 42% of the Daily Value for Vitamina B12, 32% of the Daily Value for Ácido pantoténico (B5) and 31% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 370 mg | 123% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
| Vitamina D L | 2 µg | 10% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,4 mg | 31% |
| Ácido pantoténico (B5) L | 1,6 mg | 32% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 50 µg | 13% |
| Vitamina B12 L | 1 µg | 42% |
| Calcio L | 60 mg | 5% |
| Iron L | 1,8 mg | 10% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 140 mg | 3% |
| Zinc L | 2,2 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fat10 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium140 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Product details
- Brand
- Two Birds
- Barcode
- 0850010137247
- Label serving
- 1 egg (50 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pasta Chicken MUSTARD AND CREAM HSN | 140 | 6,1 g | 17,4 g | 5,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 140 kcal. Serving, 1 egg, 50 g (50 g): about 70 kcal.
Is Eggs high in protein?
Eggs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 egg, 50 g (50 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 10 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (42% DV), Ácido pantoténico (B5) (32% DV), Riboflavin (B2) (31% DV), zinc (20% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850010137247. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.