Eggs
Packaged product Milch und Eier Two Birds
Eggs contains 140 kcal per 100 g. A Serving, 1 egg, 50 g (50 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 42 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Pantothensäure (B5) and 31 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 370 mg | 123 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Pantothensäure (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 50 µg | 13 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 1,8 mg | 10 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Milch und Eier (median 8 g)
- Fat10 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat3 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium140 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Product details
- Brand
- Two Birds
- Barcode
- 0850010137247
- Label serving
- 1 egg (50 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pasta Chicken MUSTARD AND CREAM HSN | 140 | 6,1 g | 17,4 g | 5,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 140 kcal. Serving, 1 egg, 50 g (50 g): about 70 kcal.
Is Eggs high in protein?
Eggs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 1 egg, 50 g (50 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 10 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Pantothensäure (B5) (32 % DV), Riboflavin (B2) (31 % DV), Zink (20 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850010137247. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.