Egg Whites
Packaged product Dairy and Eggs Googys
Egg Whites contains 374 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 131 kcal.
Roughly 95% of its calories come from protein, with 5% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 176% of the Daily Value for Riboflavin (B2), 40% of the Daily Value for Ácido pantoténico (B5) and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.237 mg | 54% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 84,3 g | 169% |
| Thiamin (B1) L | 0,11 mg | 10% |
| Riboflavin (B2) L | 2,3 mg | 176% |
| Ácido pantoténico (B5) L | 2 mg | 40% |
| Folate (B9) L | 97,1 µg | 24% |
| Calcio L | 88,6 mg | 7% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 82,9 mg | 20% |
| Fósforo L | 171 mg | 14% |
| Potasio L | 1.117 mg | 24% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,057 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein84,3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium1.237 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Googys
- Barcode
- 0799439774261
- Label serving
- 1 portion (35 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 374 kcal. Serving, 1 portion, 35 g (35 g): about 131 kcal.
Is Egg Whites high in protein?
Egg Whites contains 84,3 g of protein per 100 g (169% of the 50 g Daily Value), or 29,5 g in serving, 1 portion, 35 g (35 g). About 95% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Egg Whites?
Egg Whites has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g.
What vitamins and minerals does Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (176% DV), Ácido pantoténico (B5) (40% DV), Folate (B9) (24% DV), potasio (24% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Whites?
100 g contains 1.237 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0799439774261. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.