Egg Whites
Packaged product Mælk og æg Googys
Egg Whites contains 374 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 131 kcal.
Roughly 95 % of its calories come from protein, with 5 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 176 % of the Daily Value for Riboflavin (B2), 40 % of the Daily Value for Pantothensyre (B5) and 24 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.237 mg | 54 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 84,3 g | 169 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 2,3 mg | 176 % |
| Pantothensyre (B5) L | 2 mg | 40 % |
| Folat (B9) L | 97,1 µg | 24 % |
| Calcium L | 88,6 mg | 7 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 82,9 mg | 20 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 1.117 mg | 24 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,057 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Carbohydrates 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein84,3 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10,2 g)
- Sodium1.237 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Googys
- Barcode
- 0799439774261
- Label serving
- 1 portion (35 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 374 kcal. Serving, 1 portion, 35 g (35 g): about 131 kcal.
Is Egg Whites high in protein?
Egg Whites contains 84,3 g of protein per 100 g (169 % of the 50 g Daily Value), or 29,5 g in serving, 1 portion, 35 g (35 g). About 95 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Egg Whites?
Egg Whites has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g.
What vitamins and minerals does Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (176 % DV), Pantothensyre (B5) (40 % DV), Folat (B9) (24 % DV), kalium (24 % DV) and kobber (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Whites?
100 g contains 1.237 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0799439774261. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.