Egg Whites
Packaged product Produits laitiers et oeufs Googys
Egg Whites contains 374 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 131 kcal.
Roughly 95 % of its calories come from protein, with 5 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 176 % of the Daily Value for Riboflavine (B2), 40 % of the Daily Value for Acide pantothénique (B5) and 24 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 237 mg | 54 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 84,3 g | 169 % |
| Thiamine (B1) L | 0,11 mg | 10 % |
| Riboflavine (B2) L | 2,3 mg | 176 % |
| Acide pantothénique (B5) L | 2 mg | 40 % |
| Folate (B9) L | 97,1 µg | 24 % |
| Calcium L | 88,6 mg | 7 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 82,9 mg | 20 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 1 117 mg | 24 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,057 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Carbohydrates 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein84,3 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Sodium1 237 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Googys
- Barcode
- 0799439774261
- Label serving
- 1 portion (35 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 374 kcal. Serving, 1 portion, 35 g (35 g): about 131 kcal.
Is Egg Whites high in protein?
Egg Whites contains 84,3 g of protein per 100 g (169 % of the 50 g Daily Value), or 29,5 g in serving, 1 portion, 35 g (35 g). About 95 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Egg Whites?
Egg Whites has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g.
What vitamins and minerals does Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (176 % DV), Acide pantothénique (B5) (40 % DV), Folate (B9) (24 % DV), potassium (24 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Whites?
100 g contains 1 237 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0799439774261. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.