Egg & Lettuce
Packaged product Dairy and Eggs 7 Eleven
Egg & Lettuce contains 211 kcal per 100 g. A serving, 1 serving, 158 g (158 g) provides about 334 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 18,2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for dairy and eggs (median 8 g)
- Sugars1,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat10,4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium286 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- 7 Eleven
- Barcode
- 9315303010016
- Label serving
- 1 serving (158 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairylea light cheese triangles Kraft | 211 | 12,2 g | 4,5 g | 14,7 g |
| Cheese Triangles Dairylea | 211 | 12,2 g | 4,5 g | 14,7 g |
| Strawberries & Cream Radix Nutrition | 211 | 11,8 g | 22,4 g | 7,1 g |
| Sausage, Egg & Cheese Sandwich Bros. | 211 | 9,9 g | 21,1 g | 9,9 g |
| Chicken With Broccoli And Cheese M&M Food Market | 211 | 13,4 g | 14,8 g | 10,6 g |
| Ragnarök Ranch Beef Tallow Veggie Straws Tangy Ranch Noose | 211 | 0,79 g | 50,9 g | 0,27 g |
| Nori Butter Kuze Fuku | 211 | 4,1 g | 39,3 g | 4,1 g |
| Vefja - Reykt Skinka Og Egg Sómi | 211 | 10 g | 23 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Lettuce?
100 g of Egg & Lettuce has 211 kcal. Serving, 1 serving, 158 g (158 g): about 334 kcal.
How much protein is in Egg & Lettuce?
Egg & Lettuce contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 1 serving, 158 g (158 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg & Lettuce?
Egg & Lettuce has 18,2 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Lettuce?
Egg & Lettuce contains 10,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Egg & Lettuce?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303010016. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.