Dairylea light cheese triangles
Packaged product Dairy and Eggs Kraft
Dairylea light cheese triangles contains 211 kcal per 100 g. A serving, 1 triangle, 15.63 g (15,6 g) provides about 33 kcal.
Roughly 67% of its calories come from fat, with 24% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 68% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14,7 g | 19% |
| Saturated fat L | 9,6 g | 48% |
| Sodium L | 1.491 mg | 65% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 4,5 g | |
| Protein L | 12,2 g | 24% |
| Calcio L | 883 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 9%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,59 g)
- Sugars4,5 gabove the median for dairy and eggs (median 3,8 g)
- Fat14,7 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat9,6 gabove the median for dairy and eggs (median 4,3 g)
- Sodium1.491 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 7622300314897
- Label serving
- 1 triangle (15.63 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Triangles Dairylea | 211 | 12,2 g | 4,5 g | 14,7 g |
| Egg & Lettuce 7 Eleven | 211 | 9,5 g | 18,2 g | 10,4 g |
| Strawberries & Cream Radix Nutrition | 211 | 11,8 g | 22,4 g | 7,1 g |
| Nori Butter Kuze Fuku | 211 | 4,1 g | 39,3 g | 4,1 g |
| Mac & Cheese Original Panera Bread | 211 | 8,1 g | 16,9 g | 14,1 g |
| Veggie Patty Chez Marie | 211 | 9,9 g | 42,3 g | 4,9 g |
| Vefja - Reykt Skinka Og Egg Sómi | 211 | 10 g | 23 g | 9 g |
| Mac 'n' Cheese Salling Nu | 211 | 6,2 g | 17 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dairylea light cheese triangles?
100 g of Dairylea light cheese triangles has 211 kcal. Serving, 1 triangle, 15.63 g (15,6 g): about 33 kcal.
Is Dairylea light cheese triangles high in protein?
Dairylea light cheese triangles contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 1,9 g in serving, 1 triangle, 15.63 g (15,6 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Dairylea light cheese triangles?
Dairylea light cheese triangles has 4,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dairylea light cheese triangles?
Dairylea light cheese triangles contains 14,7 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Dairylea light cheese triangles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dairylea light cheese triangles?
100 g contains 1.491 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300314897. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.