Egg
Packaged product Dairy and Eggs Al Ain Farm
Egg contains 113 kcal per 100 g. A serving, 1 large egg, 62 g (62 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1.192 products.
100 g provides 44% of the Daily Value for selenio, 34% of the Daily Value for Vitamina B12 and 26% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 298 mg | 99% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,7 g | 19% |
| Vitamina E L | 0,81 mg | 5% |
| Riboflavin (B2) L | 0,32 mg | 25% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 40,3 µg | 10% |
| Vitamina B12 L | 0,81 µg | 34% |
| Calcio L | 48,4 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 9,7 mg | 2% |
| Fósforo L | 161 mg | 13% |
| Potasio L | 113 mg | 2% |
| Zinc L | 1,1 mg | 10% |
| Selenio L | 24,2 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of dairy and eggs (median 12,1 g)
- Fat8,1 gin the lowest quarter of dairy and eggs (median 9,5 g)
- Saturated fat2,4 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium113 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 3,2 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
| Ácidos grasos Omega-3 L | 0,16 g |
Product details
- Brand
- Al Ain Farm
- Barcode
- 6291056400027
- Label serving
- 1 large egg (62 g)
- Category
- Huevos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrambled Eggs Eggland's Best Inc. | 113 | 11,3 g | 1,6 g | 6,5 g |
| 12 Large Free Range Welsh Eggs Woodcote | 113 | 10,9 g | 0 g | 7,8 g |
| ไข่ไก่ Hilltribe organics | 114 | 11,4 g | 2,3 g | 6,8 g |
| British Free Range Medium Eggs Woodcote | 114 | 11 g | 0,17 g | 7,9 g |
| 6 Huevos Frescos Ecológicos BIO Organic Bio Organic | 112 | 13,1 g | 0 g | 6,6 g |
| Cage Free Medium Brown Eggs Wegmans Organic | 114 | 13,6 g | 0 g | 8 g |
| Free-range medium eggs Organic Valley | 114 | 13,6 g | 2,3 g | 8 g |
| Hard-cooked peeled eggs Eggland's Best | 114 | 12,5 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 113 kcal. Serving, 1 large egg, 62 g (62 g): about 70 kcal.
How much protein is in Egg?
Egg contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 large egg, 62 g (62 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12,1 g).
How many carbs are in Egg?
Egg has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 8,1 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (44% DV), Vitamina B12 (34% DV), Ácido pantoténico (B5) (26% DV), Riboflavin (B2) (25% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291056400027. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.