Edamame in Natural Shell
Packaged product Otros alimentos H-E-B
Edamame in Natural Shell contains 140 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 140 kcal.
Roughly 34% of its calories come from fat, with 33% from protein and 33% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10% of the Daily Value for potasio and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 80 mg | 6% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 480 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 33%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for otros alimentos (median 7 g)
- Fiber4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars3 gbelow the median for otros alimentos (median 3,4 g)
- Fat5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium5 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220907403
- Label serving
- 1 cup (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame in Natural Shell?
100 g of Edamame in Natural Shell has 140 kcal. Serving, 1 cup, 100 g (100 g): about 140 kcal.
Is Edamame in Natural Shell high in protein?
Edamame in Natural Shell contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 cup, 100 g (100 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Edamame in Natural Shell?
Edamame in Natural Shell has 11 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame in Natural Shell?
Edamame in Natural Shell contains 5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Edamame in Natural Shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame in Natural Shell?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220907403. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.