cream cheese
Packaged product Dairy and Eggs abc
Cream cheese contains 226 kcal per 100 g.
Roughly 81% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 20,5 g | 26% |
| Saturated fat L | 14,5 g | 73% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Sugars2,5 gabove the median for dairy and eggs (median 0,4 g)
- Fat20,5 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat14,5 gbelow the median for dairy and eggs (median 17 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream cheese?
100 g of cream cheese has 226 kcal.
How much protein is in cream cheese?
Cream cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in cream cheese?
Cream cheese has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cream cheese?
Cream cheese contains 20,5 g of fat per 100 g, of which 14,5 g is saturated (73% of the Daily Value).
How much sodium is in cream cheese?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850257060749. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.