Couscous cup
Packaged product Grainas y Pasta Davert
Couscous cup contains 96 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 145 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 64%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for grainas y pasta (median 4,4 g)
- Fiber3,4 gabove the median for grainas y pasta (median 2,7 g)
- Sugars3,3 gabove the median for grainas y pasta (median 2,7 g)
- Fat0,8 gin the lowest quarter of grainas y pasta (median 2,9 g)
- Saturated fat0,2 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium400 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Davert
- Barcode
- 4019339646168
- Quantity
- 1pcs
- Label serving
- 208
- Category
- Couscous con verduras
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous 43% (Hartweizengrieẞ*), texturiertes Erbsenproteingranulat* 24% (Erbsenproteinkonzentrat*, Salz), Tomatengranulat* 7,1% (Tomatenmarkkonzentrat* 85%, Maisstärke*), Rohrohrzucker*, Mais* 3,5%, Kidneybohnen* 3,5%, Meersalz, Maisstärke*, Tomatenpulver* 1,9%, Paprikapulver*, Reismehl, Chili, Knoblauch*, Oregano*, Zwiebeln, Cumin, Sonnenblumenöl*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAzúcarSaltRiceAjoCebollaAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Gericht Mediterrane Art Kaufland | 98 | 3,3 g | 17 g | 1,2 g |
| Couscous legumes Le Comptoir des Saveurs Orientales | 98 | 2,6 g | 18 g | 1,5 g |
| Couscous aux 9 Légumes Zapetti | 102 | 3,7 g | 18 g | 1,2 g |
| Coucous Aux Legumes Cookedbydorothée | 88 | 2,7 g | 13 g | 2,8 g |
| Couscous de boulgour et sarrasin aux légumes Pronatura | 106 | 4 g | 18 g | 1,9 g |
| Couscous végétarien légumes quinoa petit épeautre Prosain | 84 | 3,3 g | 11,8 g | 2,1 g |
| Orientalisches Couscous Maggi | 84 | 2,8 g | 15,9 g | 0,7 g |
| Giant cous cous in a Mediterranean inspired dressing Tesco Finest | 110 | 2,8 g | 19,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous cup?
100 g of Couscous cup has 96 kcal.
How much protein is in Couscous cup?
Couscous cup contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 4,4 g).
How many carbs are in Couscous cup?
Couscous cup has 14 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous cup?
Couscous cup contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Couscous cup?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339646168. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.