Orientalisches Couscous
Packaged product Grainas y Pasta Maggi
Orientalisches Couscous contains 84 kcal per 100 g. A serving, 261 g (261 g) provides about 219 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 145 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 15,9 g | 6% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,3 g | |
| Added sugars L | 7,4 g | 15% |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of grainas y pasta (median 4,4 g)
- Fiber1,2 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Sugars2,3 gbelow the median for grainas y pasta (median 2,7 g)
- Fat0,7 gin the lowest quarter of grainas y pasta (median 2,9 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium316 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613036874465
- Quantity
- 61g
- Label serving
- 261 g
- Category
- Couscous con verduras
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,en:pp-polypropylene
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
69 % Couscous (gedämpfter HARTWEIZENGRIESS), 6,1 % Zucchini, 5,3 % Tomaten, 4,8 % Gewürze (Zwiebeln, Paprika, Ingwer, Knoblauch, Kreuzkümmel, Zimt, Muskatnuss. Sternanis, Kardamom, Chili), Zucker, Jodsalz, Kartoffelstärke, 1,4 % Gemüsepaprika, Kräuter (Petersilie, Korianderblätter). 0,7 % Karotten, Paprikaöl, Sonnenblumenöl, Würze (aus WEIZEN). Salz, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAzúcarSaltAceite de girasolCebollaAjoCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous végétarien légumes quinoa petit épeautre Prosain | 84 | 3,3 g | 11,8 g | 2,1 g |
| Coucous Aux Legumes Cookedbydorothée | 88 | 2,7 g | 13 g | 2,8 g |
| Couscousgericht orientalische Art Kaufland | 79 | 2,4 g | 16 g | 0,5 g |
| Couscous cup Davert | 96 | 6 g | 14 g | 0,8 g |
| Couscous Gericht Mediterrane Art Kaufland | 98 | 3,3 g | 17 g | 1,2 g |
| Couscous legumes Le Comptoir des Saveurs Orientales | 98 | 2,6 g | 18 g | 1,5 g |
| Bio Couscous-Gemüse-Biohühnchen 8. Monat HiPP | 68 | 2,8 g | 7,3 g | 2,7 g |
| Couscous aux 9 Légumes Zapetti | 102 | 3,7 g | 18 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orientalisches Couscous?
100 g of Orientalisches Couscous has 84 kcal. Serving, 261 g (261 g): about 219 kcal.
How much protein is in Orientalisches Couscous?
Orientalisches Couscous contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 7,3 g in serving, 261 g (261 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 4,4 g).
How many carbs are in Orientalisches Couscous?
Orientalisches Couscous has 15,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orientalisches Couscous?
Orientalisches Couscous contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Orientalisches Couscous?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036874465. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.