Comprehensive Nutrition
Packaged product Nueces y semillas Grüns
Comprehensive Nutrition contains 100 kcal per 100 g. A serving, 1 ne pack, 20 g (20 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 12.500% of the Daily Value for zinc, 5.000% of the Daily Value for Riboflavin (B2) and 5.000% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 4.500 µg | 500% |
| Vitamina C L | 465 mg | 517% |
| Vitamina D L | 100 µg | 500% |
| Vitamina E L | 75 mg | 500% |
| Vitamina K L | 600 µg | 500% |
| Thiamin (B1) L | 6 mg | 500% |
| Riboflavin (B2) L | 65 mg | 5.000% |
| Folate (B9) L | 2.000 µg | 500% |
| Vitamina B12 L | 120 µg | 5.000% |
| Iron L | 225 mg | 1.250% |
| Zinc L | 1.375 mg | 12.500% |
| Copper L | 1,1 mg | 122% |
| Manganese L | 2,9 mg | 124% |
| Selenio L | 70 µg | 127% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber30 gin the top quarter of nueces y semillas (median 6 g)
- Sugars2,5 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat0 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Sodium55 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grüns
- Barcode
- 0810205280264
- Label serving
- 1 ne pack (20 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comprehensive Nutrition?
100 g of Comprehensive Nutrition has 100 kcal. Serving, 1 ne pack, 20 g (20 g): about 20 kcal.
How much protein is in Comprehensive Nutrition?
Comprehensive Nutrition contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 ne pack, 20 g (20 g). About 0% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Comprehensive Nutrition?
Comprehensive Nutrition has 30 g of total carbohydrates per 100 g, including 30 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comprehensive Nutrition?
Comprehensive Nutrition contains 0 g of fat per 100 g.
What vitamins and minerals does Comprehensive Nutrition contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (12.500% DV), Riboflavin (B2) (5.000% DV), Vitamina B12 (5.000% DV), iron (1.250% DV) and Vitamina C (517% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comprehensive Nutrition?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810205280264. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.