Coconut Rice
Packaged product Nueces y semillas co-op
Coconut Rice contains 170 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0,6 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars0,5 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat4,5 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat1,9 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium118 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- co-op
- Barcode
- 5000129395365
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Fancy Salted Mixed Nuts Kirkland | 170 | 5 g | 6 g | 16 g |
| Super seeds Menu Bleu | 170 | 8 g | 6 g | 14 g |
| Figs and Walnut bites Fichi | 170 | 3 g | 26 g | 8 g |
| Raw almonds pecans walnuts macadamia & pistachio nuts Simply nature | 170 | 5 g | 6 g | 15 g |
| Pistachio Nuts Golden Nuts | 170 | 6 g | 9 g | 13 g |
| Unsalted mixed nuts Kirkland | 170 | 5 g | 7 g | 15 g |
| Milo all in one nutri mix Milo | 170 | 4,8 g | 25 g | 5,6 g |
| Salted mixed nuts Kirkland | 170 | 5 g | 6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rice?
100 g of Coconut Rice has 170 kcal. Serving, 1 portion, 100 g (100 g): about 170 kcal.
How much protein is in Coconut Rice?
Coconut Rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Rice?
Coconut Rice has 29 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rice?
Coconut Rice contains 4,5 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Coconut Rice?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129395365. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.