Super seeds
Packaged product Nueces y semillas Menu Bleu
Super seeds contains 170 kcal per 100 g. A serving, 30.0 g (30 g) provides about 51 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for nueces y semillas (median 10 g)
- Fiber5 gbelow the median for nueces y semillas (median 6 g)
- Sugars1 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat14 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat1,5 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Menu Bleu
- Barcode
- 03861813
- Label serving
- 30.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted mixed nuts Kirkland | 170 | 5 g | 7 g | 15 g |
| Pistachio Nuts Golden Nuts | 170 | 6 g | 9 g | 13 g |
| Salted mixed nuts Kirkland | 170 | 5 g | 6 g | 16 g |
| Milo all in one nutri mix Milo | 170 | 4,8 g | 25 g | 5,6 g |
| Mixed nuts Orchard fresh | 170 | 4 g | 6 g | 16 g |
| Mixed Nuts Crav’n | 170 | 6 g | 5 g | 15 g |
| Hulled pumpkin Seed El Guapo | 170 | 8 g | 3 g | 14 g |
| COCO QUEMADO (Macaroon Coconut) La Bayamesa | 170 | 1 g | 16 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super seeds?
100 g of Super seeds has 170 kcal. Serving, 30.0 g (30 g): about 51 kcal.
How much protein is in Super seeds?
Super seeds contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 30.0 g (30 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Super seeds?
Super seeds has 6 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super seeds?
Super seeds contains 14 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de diciembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03861813. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de diciembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.