Coconut Milk
Packaged product Bebidas Aldi/Actileaf
Coconut Milk contains 58 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 145 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 25 kcal per 100 g across 123 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 66,1 mg | 3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,8 g | 2% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1 µg | 5% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0,01 mg | 0,6% |
| Calcio L | 156 mg | 12% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 13 mg | 3% |
| Potasio L | 38 mg | 0,8% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,06 mg | 7% |
| Manganese L | 0,22 mg | 10% |
| Selenio L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the top quarter of bebidas (median 0,3 g)
- Fiber0,3 gabove the median for bebidas (median 0,2 g)
- Sugars6 gin the top quarter of bebidas (median 1,5 g)
- Fat2,5 gin the top quarter of bebidas (median 1,7 g)
- Saturated fat1,3 gbelow the median for bebidas (median 1,4 g)
- Sodium66,1 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi/Actileaf
- Barcode
- 4061459329001
- Label serving
- 1 portion (250 g)
- Category
- Bebidas basadas en coco
- Packaging
- en:composite-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, COCONUT MILK (5%) (Coconut Cream, Water), RICE FLOUR (3.5%), Calcium Citrates, Natural Coconut Flavouring, Sea Salt, Stabiliser: Gellan Gum; Vitamin B12, Vitamin D2. ALLERGY ADVICE: May contain nuts, peanuts, wheat, oat, barley, rye and soya. DIETARY ADVICE: Suitable for vegans. No artificial colours, flavourings or preservatives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut with Calcium Rude Health | 58 | 0,4 g | 11 g | 1,4 g |
| Organic Coconut Unsweetened Pure Harvest Coco Quench | 58 | 0,5 g | 7,8 g | 2,7 g |
| Coconut Organic RUDE HEALTH | 58 | 0,5 g | 10,4 g | 1,2 g |
| Barista Oat & Coconut Bio Drink Atlantic Grupa | 60 | 0,7 g | 6,8 g | 3,1 g |
| Kokos drink Bio natura | 60 | 0,5 g | 2,4 g | 5,2 g |
| Bio Kokos Drink Natur aktiv | 60 | 0,5 g | 2,4 g | 5,2 g |
| Riso Cocco Isola Bio | 60 | 0,5 g | 13 g | 0,8 g |
| Mdrinks Kokosnusssaft mit Ananas Mdrinks | 55 | 0,35 g | 6,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 58 kcal. Serving, 1 portion, 250 g (250 g): about 145 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 250 g (250 g). About 6% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,3 g).
How many carbs are in Coconut Milk?
Coconut Milk has 8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 2,5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Milk?
100 g contains 66,1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459329001. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.