Cinnamon Toast Crunch Loafrd
Packaged product Grainas y Pasta General Mills
Cinnamon Toast Crunch Loafrd contains 429 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 384 kcal per 100 g across 1.044 products.
100 g provides 119% of the Daily Value for Vitamina B12, 83% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 76,2 g | 28% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 214 µg | 24% |
| Vitamina C L | 14,3 mg | 16% |
| Vitamina D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,41 mg | 31% |
| Niacin (B3) L | 4,8 mg | 30% |
| Vitamina B6 L | 0,95 mg | 56% |
| Folate (B9) L | 190 µg | 48% |
| Vitamina B12 L | 2,9 µg | 119% |
| Calcio L | 310 mg | 24% |
| Iron L | 8,6 mg | 48% |
| Potasio L | 0 mg | 0% |
| Zinc L | 7,1 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber4,8 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars28,6 gabove the median for grainas y pasta (median 23 g)
- Fat14,3 gin the top quarter of grainas y pasta (median 3,9 g)
- Saturated fat3,6 gin the top quarter of grainas y pasta (median 0,7 g)
- Sodium286 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Other components (1)
| Ácido fólico L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 76,2 g | 76,2 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000206830
- Label serving
- 1 cup (42 g)
- Category
- Cereales extruidos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarRiceSaltCinnamonAceite de palmaAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Crunch Sweetened Wheat And Rice Cereal Wal-Mart Stores Inc. | 429 | 4,8 g | 76,2 g | 11,9 g |
| Mom's best cereals toasted cinnamon squares Mom's Best Cereals | 429 | 4,8 g | 76,2 g | 11,9 g |
| Cinnamon Chruch Squares Aldi | 429 | 4,8 g | 76,2 g | 11,9 g |
| Cinnamon Toast Crunch Churros General Mills | 429 | 7,1 g | 78,6 g | 10,7 g |
| Apple Cinnamon Chex Cereal General Mills | 429 | 4,8 g | 83,3 g | 8,3 g |
| Peanut Butter Crunchies Edeka | 430 | 10,2 g | 68 g | 13 g |
| Special K Immune Kellogg's | 430 | 9 g | 87 g | 3,9 g |
| Zimt Chips Knusperone | 430 | 6,4 g | 74 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast Crunch Loafrd?
100 g of Cinnamon Toast Crunch Loafrd has 429 kcal. Serving, 1 cup, 42 g (42 g): about 180 kcal.
How much protein is in Cinnamon Toast Crunch Loafrd?
Cinnamon Toast Crunch Loafrd contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 42 g (42 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Cinnamon Toast Crunch Loafrd?
Cinnamon Toast Crunch Loafrd has 76,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 28,6 g of sugars.
How much fat is in Cinnamon Toast Crunch Loafrd?
Cinnamon Toast Crunch Loafrd contains 14,3 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cinnamon Toast Crunch Loafrd contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (119% DV), Thiamin (B1) (83% DV), zinc (65% DV), Vitamina B6 (56% DV) and Vitamina D (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast Crunch Loafrd?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739331. License: CC0 1.0 (U.S. public domain). Source record dated 2 de junio de 2025. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016000206830. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.