Cinnamon Toast Crunch Loaded Breakfast Cereal
Packaged product Grains and Pasta Toast Crunch
Cinnamon Toast Crunch Loaded Breakfast Cereal contains 429 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 119% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 14.3 mg | 16% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 4.8 mg | 30% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 190 µg | 48% |
| Vitamin B12 L | 2.9 µg | 119% |
| Calcium L | 310 mg | 24% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 0 mg | 0% |
| Zinc L | 7.1 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for grains and pasta (median 7.4 g)
- Fiber4.8 gabove the median for grains and pasta (median 2.8 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 2 g)
- Fat14.3 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium286 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (1)
| Folic acid L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 76.2 g | 76.2 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Toast Crunch
- Barcode
- 0016000206830
- Label serving
- Cinnamon Toast Crunch Loaded 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Soy Lecithin, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilSunflower oilRiceCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast Crunch Loaded Breakfast Cereal?
100 g of Cinnamon Toast Crunch Loaded Breakfast Cereal has 429 kcal. Serving, 1 cup, 42 g (42 g): about 180 kcal.
How much protein is in Cinnamon Toast Crunch Loaded Breakfast Cereal?
Cinnamon Toast Crunch Loaded Breakfast Cereal contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 42 g (42 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Cinnamon Toast Crunch Loaded Breakfast Cereal?
Cinnamon Toast Crunch Loaded Breakfast Cereal has 76.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 28.6 g of sugars.
How much fat is in Cinnamon Toast Crunch Loaded Breakfast Cereal?
Cinnamon Toast Crunch Loaded Breakfast Cereal contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cinnamon Toast Crunch Loaded Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (119% DV), Thiamin (B1) (83% DV), zinc (65% DV), Vitamin B6 (56% DV) and Vitamin D (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast Crunch Loaded Breakfast Cereal?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000206830. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2739331. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.