Choco zero
Packaged product Grainas y Pasta ESGIR S.L.
Choco zero contains 392 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,41 g | 2% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber2,1 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 23,7 g)
- Fat3,4 gbelow the median for grainas y pasta (median 3,9 g)
- Saturated fat0,41 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 288 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- ESGIR S.L.
- Barcode
- 8414472201421
- Quantity
- 300 g
- Category
- Cereales extruidos
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal 72 % (Harina de maíz y de arroz), edulcorante: (isomalt y sucralosa), cacao, aceite de girasol alto oléico, emulgente: lecitina de soja y aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolRice
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|---|---|---|---|---|
| supergrain hoops Doves Farm Foods | 392 | 8,5 g | 80 g | 3,4 g |
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| All-Bran choco Kellogg's | 392 | 10 g | 65 g | 8 g |
| Céréales croustillantes caramel &cacao Lidl | 392 | 10,1 g | 76,6 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco zero?
100 g of Choco zero has 392 kcal.
How much protein is in Choco zero?
Choco zero contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Choco zero?
Choco zero has 83 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco zero?
Choco zero contains 3,4 g of fat per 100 g, of which 0,41 g is saturated (2% of the Daily Value).
How much sodium is in Choco zero?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414472201421. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.