Cashews
Packaged product Nueces y semillas Woolworths
Cashews contains 610 kcal per 100 g. A serving, 30 g (30 g) provides about 183 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (583 kcal per 100 g).
100 g provides 198% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49,3 g | 63% |
| Saturated fat L | 8,3 g | 42% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 833 mg | 198% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for nueces y semillas (median 17,8 g)
- Fiber6 gin the top quarter of nueces y semillas (median 3,6 g)
- Sugars5,7 gbelow the median for nueces y semillas (median 6 g)
- Fat49,3 gin the top quarter of nueces y semillas (median 46,4 g)
- Saturated fat8,3 gabove the median for nueces y semillas (median 8,3 g)
- Sodium16,7 mgbelow the median for nueces y semillas (median 179 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 27,7 g |
|---|---|
| Grasa poliinsaturada L | 9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633308216
- Label serving
- 30 g
- Category
- Nueces anacaradas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cashew Nuts Sainsburys organic | 610 | 20,3 g | 18,7 g | 49 g |
| Roasted Cashew Nuts Waitrose | 610 | 22,1 g | 19,3 g | 48,2 g |
| Sea salt and pepper cashew nuts Waitrose | 611 | 23,7 g | 17,8 g | 48,2 g |
| Natural cashews Macro | 609 | 17 g | 23 g | 49,2 g |
| Noix de cajou grillées au miel Marks & Spencer | 609 | 18,9 g | 28,8 g | 45,1 g |
| roasted and salted cashew nuts waitrose | 612 | 21,9 g | 19,2 g | 48,5 g |
| Roasted Cashews Tesco | 608 | 18,9 g | 21,2 g | 48,5 g |
| Roasted & Salted Cashews Pams | 612 | 16,8 g | 22,6 g | 50,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 610 kcal. Serving, 30 g (30 g): about 183 kcal.
Is Cashews high in protein?
Cashews contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,8 g).
How many carbs are in Cashews?
Cashews has 23 g of total carbohydrates per 100 g, including 6 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 49,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (198% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633308216. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.