Cashews
Packaged product Nüsse und Samen Woolworths
Cashews contains 610 kcal per 100 g. A Serving, 30 g (30 g) provides about 183 kcal.
Roughly 74 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (595 kcal per 100 g).
100 g provides 198 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49,3 g | 63 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 833 mg | 198 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Nüsse und Samen (median 18,2 g)
- Fiber6 gin the top quarter of Nüsse und Samen (median 3,7 g)
- Sugars5,7 gbelow the median for Nüsse und Samen (median 6 g)
- Fat49,3 gin the top quarter of Nüsse und Samen (median 46,4 g)
- Saturated fat8,3 gbelow the median for Nüsse und Samen (median 8,5 g)
- Sodium16,7 mgbelow the median for Nüsse und Samen (median 95,1 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 27,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 9 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633308216
- Label serving
- 30 g
- Category
- Kaschu-Nüsse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou Vico | 610 | 18 g | 25 g | 48 g |
| Noix de Cajou Romarin et poivre Belle France | 610 | 22 g | 23 g | 48 g |
| Cashews geröstet & gesalzen Snack Fun | 610 | 20 g | 22 g | 48 g |
| Cashew Bruch DmBio | 610 | 21 g | 21 g | 49 g |
| Cashew Kerne dmBio | 610 | 21 g | 21 g | 49 g |
| Noix de cajou sans ajout bio KerDiop | 610 | 21 g | 25 g | 47,5 g |
| Cashew Kerne DmBio | 610 | 15 g | 31 g | 49 g |
| Cashew peanut Mix Max | 610 | 21 g | 20 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 610 kcal. Serving, 30 g (30 g): about 183 kcal.
Is Cashews high in protein?
Cashews contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 18,2 g).
How many carbs are in Cashews?
Cashews has 23 g of total carbohydrates per 100 g, including 6 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 49,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (198 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633308216. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Dezember 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.