Carrots, Corn & Peas
Packaged product Frijoles y legumbres Coles
Carrots, Corn & Peas contains 67 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 50 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 17,3 mg | 0,8% |
| Total carbohydrates L | 10,8 g | 4% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of frijoles y legumbres (median 6,2 g)
- Fiber3,3 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars3,6 gabove the median for frijoles y legumbres (median 2,8 g)
- Fat1,3 gbelow the median for frijoles y legumbres (median 1,8 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium17,3 mgbelow the median for frijoles y legumbres (median 108 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645442860
- Label serving
- 1 portion (75 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Peach Salsa Penny’s Salsa | 67 | 0 g | 16,7 g | 0 g |
| Carrots, Corn & Peas Coles | 67 | 2,5 g | 10,8 g | 1,3 g |
| Tofu noodles HealSpot | 67 | 7,3 g | 4,7 g | 2 g |
| Tofu Noodles Calo Hero | 67 | 7,3 g | 6,7 g | 2 g |
| Apples & Peach Fruit Pouch Wegmans | 67 | 0 g | 16,7 g | 0 g |
| Frozen Black Tofu HEMA | 67 | 10 g | 3,3 g | 1,7 g |
| Mango Black Bean Salsa Homemade | 67 | 2,9 g | 14,2 g | 0,42 g |
| Tofu Noodles Heal Spot | 67 | 7,3 g | 4,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots, Corn & Peas?
100 g of Carrots, Corn & Peas has 67 kcal. Serving, 1 portion, 75 g (75 g): about 50 kcal.
How much protein is in Carrots, Corn & Peas?
Carrots, Corn & Peas contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 75 g (75 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,2 g).
How many carbs are in Carrots, Corn & Peas?
Carrots, Corn & Peas has 10,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots, Corn & Peas?
Carrots, Corn & Peas contains 1,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Carrots, Corn & Peas?
100 g contains 17,3 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645442860. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.